It's easy to tell your children "Just relax and stop worrying so much!", but this is rarely effective in reducing their feelings of stress and anxiety. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for child anxiety, and also can be great general stress reducers for children.
Almost any child can benefit from having the skill of relaxation. Now your child can experience a guided relaxation training session, and will learn specific relaxation skills that he or she can use anywhere. Written by Dr. Donna Pincus, creator of The Child Anxiety Network, the "I Can Relax!" CD focuses on teaching children relaxation skills while also promoting positive self-image. The I Can Relax! CD features the voice of Dr. Pincus along with music and sound effects. The I Can Relax! CD is appropriate for children ages 4 to 12.
Other ways to order...
1) You may order a copy of our CD by clicking on the following links:
2. NEW: Place your order on iTunes!
Search for "I Can Relax" on iTunes or click below to be directed to the I Can Relac CD on the iTunes website.
You can purchase the entire CD for your child's iPad, iTouch, iPhone, or computer and they can listen to it any time they want.
3) By Mail: Send a check or money order. Use the order form button below.
Please contact us directly for information on placing multiple CD orders for your school or practice. email us here!
© 2001 The Child Anxiety Network. All Rights Reserved.
We are happy to ship orders all over the world
child loves to listen to her CD every evening before bed and on long car
rides. I even used the CD as a party favor for all her friends at her
especially love listening to the "Worry train". It makes me
feel like all my worries are taken away"
listen to the CD every Friday afternoon in class as a reward for the students"
use this CD in therapy with children and they love it"